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- Drink plenty of water
- Take sips between each bite of food
- Drink something warm makes you filled up
- Drinking something cold makes your body burn extra calories to keep you warm
- Drink up to at least 3-4 glasses of water a day.
- Spend your calories on healthy food such as fruit, veggies,and etc.
- You will not feel hungry if you chew gum, drink diet soda, or coffee.
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